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Athletic Performance

High Performance programs.

Crafted by a real professional.
Made for you, your team or
your community.

Team Performance.

I create athletic performance programs for highly successful pro sport teams and athletes. This is my craft. I believe programs should be designed using science-based evidence balanced with what works on the ground. All the programs I create also consider the importance of activity-specific needs and the unique demands of each team I work with.

Creating a clear and balanced program, set upon rock solid principles, helps teams build their confidence, find out more about themselves, and gives them the gift of continued exploration toward their potential. The programs we design will become the engine for their performance needs, whatever they may be.

Connect with Jason

If you're a coach taking a lead position with your team or in your community, let's work together to create their physical performance plan!

Once your team's program is created it will be delivered to your team's private channel via our Ply App. Your team members simply download the app to access their program. Our app then becomes your teams fitness playbook!

Want to know more for teams?

Connect with Jason
Future Pro?

The principles are the same - your bespoke program will be designed to meet your unique needs and build an engine that gives you the performance edge you want.

You'll also discover new ways of exercising, be challenged with new workouts and new ideas and we'll wrap up it all up in the science and expertise I've gathered over the last 20 years.

Let's take a journey together and to create your very own physical performance plan!

Connect with Jason
Individual Plans
  • Build, sweat, move, restore your way to higher performance.
  • Explore new ways of exercising.
  • Bring ideas, take on challenges.
  • Analyse progress with monthly online or in-person program reviews.

See plans below.

Or download the Ply App

  • Free 7 day trial
  • Then €99.99 for lifetime access to the app*
    No subscriptions. No recurring fees.
    Pay now and never again!
    Unlimited access to 50+ premium level workouts.
  • New workout drops every month based on member feedback.
  • Fully customisable workouts.
  • Exercise Progressions & Regressions.

*Offer ends 31 Jun 2025

Our plans /

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