I create athletic performance programs for highly successful pro sport teams and athletes. This is my craft. I believe programs should be designed using science-based evidence balanced with what works on the ground. All the programs I create also consider the importance of activity-specific needs and the unique demands of each team I work with.
Creating a clear and balanced program, set upon rock solid principles, helps teams build their confidence, find out more about themselves, and gives them the gift of continued exploration toward their potential. The programs we design will become the engine for their performance needs, whatever they may be.
If you're a coach taking a lead position with your team or in your community, let's work together to create their physical performance plan!
Once your team's program is created it will be delivered to your team's private channel via our Ply App. Your team members simply download the app to access their program. Our app then becomes your teams fitness playbook!
Want to know more for teams?
Connect with JasonThe principles are the same - your bespoke program will be designed to meet your unique needs and build an engine that gives you the performance edge you want.
You'll also discover new ways of exercising, be challenged with new workouts and new ideas and we'll wrap up it all up in the science and expertise I've gathered over the last 20 years.
Let's take a journey together and to create your very own physical performance plan!
See plans below.
Or download the Ply App
*Offer ends 31 Jun 2025
Delivered over 6 x 8 week programs Crafted by a real professional. Made for you.
Download the Ply App and gain access to over 50 premium level workouts.