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About Us
To apply oneself steadily

By Jason Cowman

PhD Human Performance, Health and Innovation
MSc Exercise Physiology
BSc Sport & Health Science

About Us.

I've been involved in elite performance for over 20 years, helping build high performance environments & teams. It's been an unbelievable journey and I consider myself blessed to have had all the experiences that have come with it. I’ve worked in environments which have had unprecedented success - European Champions, National Champions, World Finalists, Olympians - and environments to me thankfully, but it's the lessons learned, the connections made, the professional insight and the personal growth that I'll cherish.

Ply - About

A high performance person, coach or team is one which consistently operates at or near their best. A high performance environment is one which delivers high performance needs - direction and guidance, support and accountability, compassion and candour. And a high performance life is one which is connected, aware, enriched and fulfilled.

But we can’t do high performance in a hurried way. It is a never ending journey, a journey of slow discovery and growth, in an attempt to master the craft of simply, living well.

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