To apply oneself steadily.
By Jason Cowman
To apply oneself steadily.
By Jason Cowman
High Performance programs. Crafted by a real professional. Made for you, your team or your community.
How we spend our days is how we spend our lives. Return to the natural rhythm of your life with the weekly practice of 5 rituals.
Our story is one of admiration. For all those who willingly accept and take on tasks. For those people who quietly see these tasks through. Who create meaning and opportunity from the simplicity of executing these tasks. For those who start and finish the game. For all those people you never hear anything about. But for those same people who make the world go round.
Simply put, for all those who Ply their trade.
About Us
Kind words, honest, authentic feedback, by trusted professionals.
Jason Cowman’s contribution to Irish rugby has been massive. The record of the teams he has been involved with speaks for itself. These teams didn’t have ultra professional cultures before Jason joined. Jason, through his knowledge of athletic performance, his ability to manage and motivate people, his passion for the job he did and his passion for the people he was trusted to develop played a significant role in making Irish rugby unrecognisable from what it was when he first started 22 years ago.
Jason meets people where they are and inspires them to do better and be better. His knowledge of athletic performance and his experience made Jason a massive asset to Irish rugby whether players wanted to get faster, leaner or bigger, whether they had injuries to rehab while still staying on the playing field or whether they were returning from injury and needed someone who could adapt their training while still not losing an edge. His ability to educate players to help them evolve and improve and understand their bodies is second to none. At the end of my career when I was getting older and managing injuries he kept innovating and coming with ways for me to get better. Age and Injury were never allowed to be an excuse. There is no one else I would want creating programs for me.
Want to train like a pro? The crew at Ply have
you covered. This is a super app, with loads of fresh, challenging workouts, that actually make a difference! I love the different workout options, the flexibility and the way the app is put together. These folks know what they're at. Let's go!
To be able to tap into Jason's knowledge and experience through the use of the Ply app has helped my training immensely. To have workouts of this standard which
support the specific training for my sport that I can place complete trust in has helped improve my performance immeasurably.
The difference with Ply is their emphasis on an
'explorative' and 'restorative' approach to training, with long gathered expertise from top level professionals who intuitively understand the secrets of unlocking the body's potential in a safe and efficient way. As a physiotherapist, I back Ply's intention to improve quality of movement and make both joint position and repair a priority. They understand intuitively that gains in power are worth nothing without body control and recovery.
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