Founder.
Hi there
I’ve been involved in elite sport for over 20 years, building fitness programs designed to meet the performance needs of high level elite athletes. It’s been an unbelievable journey and I consider myself blessed to have had all the experiences that have come with it. I’ve worked in environments which have had unprecedented success – World finalists, European Champions, National champions, Olympians – and environments which have performed poorly and underachieved. But overall I reckon I’ve come out on top! And not just on the scoreboard but because of the lessons learned.
In sport, physical fitness gives you a platform from which you can demonstrate your skills. Skills with a ball, skills of cognition and skill acquisition. Physical fitness has never been a guarantee of success but it helps stack the odds in favour of it. Fitness builds confidence and togetherness, creates meaning and shares pain; it's an engine of performance.
The app we’ve created combines all the workout content and the trade secrets of these experiences to help you build your very own physical fitness engine. Think of the app as your personal fitness playbook. A framework from which you develop your own fitness plan. We believe our app, our community and our insight will be of huge support along your fitness journey so that it is as enjoyable, explorative and as productive as possible. Please let us know what you think.
Jason Cowman.
MSc Exercise Physiology, BSc Sports & Exercise Science
